As you wait for your new baby to arrive, you’ll be planning for their first year. The second and third trimesters are full of important decisions about your little one’s future, especially if you’re a working mom. One of the most important tasks is to find quality childcare. Many parents will also need to create a brand new routine and prepare themselves emotionally for the changes ahead of them. This time is full of many exciting transitions, but you should know that you’re not alone. You can join millions of working American mothers who have a full-time career and provide excellent care for their children.
Ready to get started? First, you’ll need to plan and organize the smart way. It’s also helpful to learn about babies and what they need to thrive, whether you’re taking care of your child in the home or spending the day at work. Start with our best tips for returning to a job after maternity leave. Soon, you will feel empowered to create a bright new future for your family and set an excellent example for your baby, whether you are taking advantage of baby bath time or practicing mindfulness.
- Get in Touch with Your Emotions
When your baby is born, your priorities will be centered on sleeping, feeding and diaper changes. As your maternity leave draws to a close, you’ll begin to think about jumpstarting your career. The less fun part? Being away from your little one. Ask any working mom: Fear is a common emotion for new mothers who are transitioning back to their job.
Know that your hesitation is normal. Moms who have been there say that the discomfort you feel should begin to subside once you get settled into your new routine. Give yourself a couple of weeks to feel better. Some new mothers also feel excited about seeing their coworkers or restarting their projects. This is also common. Keep your guilt in check and remember that your career is beneficial to your child. Every moment you’re in the field or at your desk is a chance to provide for your family—and show your baby the boss you truly are.
- Practice Positivity and Mindfulness
Every mom has tough days. When you’re exhausted or discouraged, try and infuse positivity into your life. Pick a few positive affirmations for mothers and write them on a piece of paper or a sticky note. Our favorites include, “I am the exact parent my child needs to blossom” and “Today and every day, I am enough.” Recite each of them at least once before you head out the door. Before you go to bed at night, recall a few things you’re grateful for. The act of practicing gratitude can help you remember that all is still well in your life.
Mindfulness is another excellent tool for moms. According to Mindful magazine, being mindful means focusing on the present moment, no matter where you are or what you happen to be doing. When you get nervous about returning to work, return your attention to the quality time you’re spending with your baby. Take a few deep breaths and watch your anxiety lessen as you smell your infant’s scent and look into their eyes. Stay focused on your daily tasks and notice the hours go by faster. When you return to your child, you can practice the same mindfulness to make the most of each moment.
- Take Time to Bond with Baby
Family time is important for your baby’s development. So is one-on-one time with mom. When you spend moments alone with your child, you’ll ease the anxiety you have about being away. You’ll also have more confidence that baby knows you care for them.
If you’re searching for the best weekday evening activities, baby bath time is the perfect time to bond because it’s quiet and fun. A soft touch while bathing helps to nurture your little one. A soothing massage can help relax them before bed. Storytime, feedings and cuddles before sleep are also wonderful ways to get closer to your child.
- Stick with Baby’s Evening Routine
Adjusting to a new routine can be chaotic. Help your baby feel safe and secure by keeping the same schedule. Do the same activities each morning before you go to work and then establish a baby sleep routine each evening.
Your nighttime schedule may include a warm bath, a gentle massage and dressing into comfy pajamas. Next, you may turn on comforting classical music and sit down for a bedtime story. When you do the same bonding and relaxing experiences, baby will start to anticipate sleep. A more restful night means you can focus on self-care and getting ready for the next day.
- Feel Free to Adjust Your Plans
As time goes by, you may decide your current schedule doesn’t work anymore. Perhaps bath time works better in the mornings or you want to switch to formula instead of pumping on the job. Be honest with yourself and know that a happier mom translates to a healthier baby. Ignore unsolicited advice and criticism and be confident that you know what’s best for your child.
It’s also okay to change your mind about your work schedule or childcare. Some moms may start their babies in daycare and then decide they want to try a nanny. Others may find a remote role or transition to a part-time position. Remember that your professional skills, determination and love for your child will help you succeed no matter what your family needs.
Thrive as a Mom and Career Pro
There’s no right or wrong way to return to work after maternity leave. The tips above will provide you with the inspiration to make the right choices for yourself, your baby and your family. As you adjust to your new schedule, remember to make time to nurture your body and mind.
It’s also a good idea to be on the lookout for signs of postpartum depression (PPD). According to the Office on Women’s Health, the condition is common and can even occur throughout the first year of your baby’s life and beyond. By leaning on your loved ones for support, staying in contact with your OB-GYN and communicating with your boss, you can truly thrive in your roles as employee and mom.
