Acne affects an estimated 85% of people at some point in their lives, making it the most common skin condition in the world. While there are countless cleansers, creams, and exfoliators out there that claim to be the best at eliminating acne, many of them cause undesirable side effects and have an equally undesirable price tag.
This is where the importance of natural remedies for acne comes in. The internet is loaded with claims of certain natural remedies being effective at eliminating acne, but with our limited knowledge of these remedies, it’s difficult to back up these claims. Acne can pop up just about anywhere where skin covers your flesh. From your shoulders, to your chest, to your stomach, to your legs, even butt acne is exceptionally common since we sit on our bottoms all day. These cases may seem embarrassing, but are nothing to be shy about when you realize how many of us battle with the exact same problems. With this in mind, we’ve listed six acne treatments that are known to work and are worth trying yourself.
Do Natural Remedies Work for all Types of Acne?
Keep in mind that while these treatments are ideal for mild to normal acne, it’s unlikely that they’ll have an impact on those suffering from severe forms of acne such as cystic acne. This is where a qualified dermatologist needs to step in. For example, there’s The Dermatology Clinic who are experts in acne treatment, offering effective and affordable solutions for every type of acne. If this is something you think you need, you can read more about their treatment here, where you can learn about acne and how they can help you with yours. With high-quality treatments by expert dermatologists, you’ll be set for a clearer complexion and a boost of confidence in no time.
Cinnamon and Honey
Both cinnamon and honey are known to have antioxidant, anti-inflammatory, and antibacterial properties. Studies have found antioxidants to be more effective at reducing acne than popular over-the-counter treatments such as retinoids and benzoyl peroxide, but more research needs to be done in order for us to fully understand the way this works.
To create your own cinnamon and honey face mask, simply mix two tablespoons of honey with a tablespoon of sugar until it forms a paste. Apply the mask for 10-15 minutes after you’ve cleansed and rinse the mask off with clean, cool water before patting your skin dry.
Drinking green tea is said to have a plethora of health benefits. With its high levels of ingredients such as flavonoids and tannins, we can safely assume that green tea is capable of fighting bacteria and inflammation, which are the two main causes of breakouts.
The antioxidant epigallocatechin-3-gallate is also found in green tea and has been shown to reduce sebum production and inflammation. To make your own green tea mixture at home, simply boil the tea as you would when you drink it. Then, use a cotton ball or spray bottle to apply it to your skin once cool.
Tea Tree Oil
You may have heard about some of the many powers that tea tree oil has. It’s known as an essential oil and is extracted from the leaves of a Melaleuca alternifolia tree. Tea tree oil is known to have a high potency, which is why you’ll often find it in more diluted forms.
Research suggests that over three months of use, 5% tea tree oil was nearly as effective at reducing acne as 5% benzoyl peroxide. The advantage here is that it has fewer undesirable effects, such as dryness, burning, and irritation – all common side effects of benzoyl peroxide.
Apple Cider Vinegar
Like most vinegar out there, apple cider vinegar is known to be an effective weapon against many types of viruses and bacteria. It contains organic succinic and lactic acids that can help kill off acne-causing bacteria, suppress inflammation, and even reduce the appearance of scars.
Apple cider vinegar is also extremely affordable and comes with a number of additional health benefits when consumed in small amounts, especially for your digestive system. To create your own apple cider vinegar mix, simply combine one part apple cider vinegar and three parts water and apply it to your skin with a cotton ball after cleansing.
You’ve probably seen aloe vera being used as an ingredient in lotions, soaps, and creams. This plant gel contains salicylic acid and sulfur, which are known to help with the treatment of scars, burns, and inflammation. To make your own aloe vera treatment, scrape the gel out of the plant and apply directly to your skin as you would any other moisturizer.
Zinc is important for a number of bodily functions, including cell growth, immune function, and metabolism. Studies have found that taking zinc as an oral supplement also helps reduce acne. It was also found that those who suffer from acne have lower zinc levels than those with clear skin.
Other natural acne treatments that are worth looking into include witch hazel and fish oil. That said, one should never underestimate the importance of frequent exercise and a healthy diet, as these factors also have a significant influence on the quality of your skin. Take care of yourself and your skin will take care of you!