10 Best Benefits of Nature Walks

This week sees the launch of the lovely new book A Year of Nature Walks and Games for 6-12-year-olds It is written and photographed by child well-being author Becky Goddard-Hill from Emotionally Healthy Kids and gardening expert Catherine Hughes from the blog Gowing Family

We are delighted to be part of their book tour.

A Year of Nature Walks and Games is designed for 6- 12-year-olds activities kids can see and do outdoors and in nature. With ideas such as survival skills and geocaching this wonderful contains 52 ideas to inspire children to go on an exciting nature walk!

Today we are sharing the 10 best benefits of nature walks and why you want to encourage this.

10 Best Benefits of Nature Walks

Physical Exercise: Nature walks encourage physical activity and help kids stay active, improving their fitness and health.
Mental Health: Spending time in nature reduces stress and anxiety, promoting better mental health in children.
Creativity: Nature sparks creativity and imagination, allowing children to explore and discover new things.
Learning Opportunities: Nature walks provide a hands-on learning experience, teaching kids about the environment, plants, animals, and ecosystems.
Problem-Solving Skills: Exploring nature encourages children to solve problems independently, such as finding their way on a trail or identifying different species of plants.
Curiosity and Observation: Kids become more curious and observant as they explore the natural world, which enhances their scientific thinking and awareness.
Emotional Regulation: Nature walks can help children regulate their emotions and develop better self-control.
Connection to the Environment: Children who spend time in nature are more likely to develop a sense of stewardship and care for the environment.
Enhanced Focus: Being in natural settings can improve concentration and attention spans in children.
Family Bonding: Nature walks provide an excellent opportunity for family bonding and quality time spent together.

Encouraging children to spend time in nature is a great way to foster their physical, mental, and emotional development while instilling a lifelong appreciation for the environment.

Impressive stuff!

All these benefits can be gained by following the activities in A Year of Nature Walks and Games and it’s a great investment in low-cost, eco-play ideas too!