If you are planning on taking a long road trip, going on a cruise, or heading on a long flight, then one issue that you may face is motion sickness. Motion sickness is nausea and similar symptoms caused by motion, especially by travel in a car or on a boat. Its symptoms may include dizziness, nausea, vomiting, and a sense of feeling unwell.
For those that get motion sickness when they travel travelling can become a big chore and does not remain fun. The fear of motion sickness itself is enough to deter a large number of people from travelling in the first place. Most people that experience motion sickness often does so when going on large bodies of water, such as cruises etc. To avoid motion sickness and even to help you get through it, here are a few remedies and precautions to overcome motion sickness before you board a plane or a cruise:
1. Be careful of your diet
Foods and drinks or meals that are excessively heavy and make you feel too full are not recommended for people who feel as if they get motion sickness. The rocking motions of a boat as well as the fast speed of an aeroplane can trigger such sickness and can make the food more annoying as well. It is best to avoid such foods, especially if they already do not agree with you.
2. Choosing your seat
If you are in an aeroplane, try selecting a seat that is in the middle of the plane, which is over the wing area. This is the calm area of the airplane and is excellent for those that get motion sickness. If you are in a ship, lower level cabins that are near the centre area of the ship experience much less motion than other areas, which makes this ideal for people that are prone to getting motion sickness. Choosing your seat is key to avoiding motion sickness, which is why you should always plan and book ahead.
3. A source of fresh air
For those that are travelling and are experiencing motion sickness, it is best to open a vent or a window that lets in fresh air. This can help motion sickness and also alleviate some of nausea that comes along with motion sickness. If this is not an option, try to fan yourself or walk a bit in a place that does not seem too cramped. This can also reduce motion sickness and claustrophobia; both of which can make one feel dizzy and nauseous.
4. Don’t read or watch a movie
Motion sickness is primarily caused by different senses sending different conflicting signals to your brain which makes you feel nauseous and dizzy. When you try to read or watch a movie during a plane ride or on a cruise, there are more conflicting signals being sent to your brain, which makes the motion sickness even worse. It is best to fix your eyes on a central point or on the horizon because this allows the senses to focus on one stimulus. This, in turn, lessens the chances of getting motion sickness and also reduces the severity of the illness and its symptoms.
5. Consulting a doctor
It is also possible that your motion sickness might be related to another medical condition. If the issue seems a lot more severe or if the symptoms are stronger than usual, try to consult your doctor; especially before long and tiring travel.
6. OTC medications
There are a lot of over the counter medicines which can prevent nausea and motion sickness. One of these is Dramamine. Experts at Click Pharmacy suggest always to have such OTC medicine on hand if you are prone to such symptoms but to also consult a doctor or physician in case you are unsure of the side effects of such medication. It is always good to do thorough research on such medicines, and also to check in with your doctor in case you might need to worry about any reactions etc.
7. Motion sickness medicines
These OTC medicines are, of course, not as effective as prescription medicines which is why your doctor may also prescribe something much stronger for longer trips or stronger symptoms. These medicines are extremely useful in preventing motion sickness, which means that people will not have to worry about any signs during travel. Of course, the side effects may be more severe, such as drowsiness etc., but your physician will be able to guide you about these side effects as well.
8. Try a distraction
Studies show that distractions can really help ease symptoms of nausea and motion sickness. Having a conversation with a friend or trying to focus on a particular point in the ship or the aeroplane can really help with focusing the mind and the senses, and shifting focus away from everything else.
Motion sickness is not to be taken lightly because it can often get more difficult to manage with time, and can deter a lot of people from travelling even short distances. Experts at Click Pharmacy believe that while distraction tactics and the tips and tricks mentioned above do, in fact, work, there are a lot of other ways in which this issue can be solved. The best way is to consult a doctor if you need strong medication that must be prescribed. In case that is not required, then try to speak to a pharmacist who can best guide you regarding which over the counter medicine is best for you according to your symptoms.
If you are afraid of motion sickness and still want to travel, don’t let it take over. You can still travel and enjoy the way you want to. All you have to do is follow the few things mentioned above because these steps can significantly help reduce the symptoms and their effect on your body.