Latest Posts | Emma and 3

If you are looking for advice and support via a parenting teens blog I have

Did you know there is a whole world of people who are regularly entering competitions

When people talk about self-care, images of spa days, expensive treatments, and weekends away often

Right, can we just talk about summer for a minute? Because I don’t know about

Finding technology for children that feels genuinely useful rather than purely entertainment-based can sometimes feel

I bet that you have spent weeks planning a family trip, whether it’s national or

Summer holidays can quickly become a cycle of late mornings, endless scrolling, gaming marathons, and

Hi, I’m Jono. I run Cognito, a UK GCSE and A-Level revision platform used by

When your child is struggling with Emotionally Based School Avoidance (EBSA), every morning can feel

In the UK, we have worrying statistics on girls’ participation in sport. Did you know

If your child is struggling to attend school, you may have come across the term

Many teens struggle with motivation — not from laziness, but from overwhelm and lack of direction. Learn how parents can help without nagging.

Taking a trip away in the UK for your New Year’s Eve celebration is often

Year 11 is one of the most emotionally charged and academically demanding years of school.