Oat milk and oat milk drinks are a popular dairy-free alternative to cow’s milk and has gained significant popularity in recent years as many are including a plant-based diet in their weekly consumption. As a family, we have meat-free days and have started using more plant-based food products – and often I can’t tell the difference!
Oat drink recipes have become a really popular choice with my teens and here I am going to share one of our favourite oat milk drinks and why we enjoy it so much.
Benefits of Oat Milk Drinks
- Nutritional content: Oat milk is a good source of essential nutrients like fibre, vitamins (such as vitamin D and riboflavin), and minerals (such as calcium and iron). Some brands of oat milk are also fortified with additional nutrients, making it a nutritionally enriched option.
- Dairy-free and lactose-free: Oat milk is an excellent option for individuals who are lactose intolerant or have dairy allergies. It offers a creamy texture and can be used as a substitute in many recipes that traditionally call for cow’s milk.
- Low in saturated fat: Oat milk is generally lower in saturated fat compared to cow’s milk, making it a heart-healthy option.
- Suitable for vegans and vegetarians: Oat milk is entirely plant-based and does not involve animal exploitation, making it a preferred choice for those following a vegan or vegetarian lifestyle.
- Versatile: Oat milk has a mild, slightly sweet flavour that works well in various culinary applications. It can be used in coffee, tea, smoothies, cereal, baking, cooking, and more.
Our current favourite oat milk drink is this yummy fruit smoothie. It is great for a post-gym workout or a healthy breakfast option. I have previously shared many of our breakfast ideas for busy mornings but this is certainly a new favourite!
Oat Milk Banana Berry Smoothie
Ingredients:
- 1 ripe banana
- 1 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/2 cup rolled oats
- 1 cup oat milk (unsweetened for a healthier option)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Organic Ceylon Cinnamon Powder
- Ice cubes (optional, for a colder and thicker smoothie)
Instructions:
- Peel the ripe banana and add it to a blender.
- Rinse the mixed berries and add them to the blender as well.
- Add the rolled oats to the blender. If you prefer a smoother texture, you can soak the oats in water for a few minutes before adding them to the blender.
- Pour in the oat milk.
- If you want a sweeter smoothie, you can add honey or maple syrup to taste. Alternatively, you can omit this step if you prefer a naturally sweetened smoothie.
- Add the cinnamon for a touch of flavour.
- Optionally, add a few ice cubes to the blender to make the smoothie colder and thicker.
- Blend all the ingredients until you get a smooth and creamy consistency.
- Taste the smoothie and adjust sweetness or flavourings if necessary.
- Pour the smoothie into a glass and enjoy immediately!
This oat milk smoothie is not only delicious but also packed with nutrients from fruits and oats. It’s a great way to start your day or enjoy a nutritious snack.
Where to Buy Oat Milk
Oat milk is easy to pick up but there is nothing more convenient than having it delivered to your door alongside your other essentials like juice and a free-range egg delivery. You can create the perfect weekend breakfast and have it delivered by The Modern Milkman and enjoy a lazy morning at home in your comfies. This suits most teenagers who seem to love a weekend lie in and then some brunch.
We hope you enjoy your oat milk drinks – let us know your favourite fruit to include in a smoothie.
