Maintaining good mental health is a challenge for all of us, but it’s particularly hard for teenagers. They’re going through a massive upheaval, their hormones are going crazy, and they’re dealing with some big life changing decisions for the first time in their lives. They’re at the age when they need to start thinking about what they’re going to do with their life and that can be incredibly stressful. The workload at schools is higher than ever and that puts a lot of added pressure on them as well. All of those things add up and make it so difficult for teens to manage their mental health effectively and so many young people are struggling because of this. As a parent, it’s up to you to find ways to help them so they don’t develop serious problems like depression and anxiety disorder. If you’re worried about your teen and their mental health, here are some things that you can do to help.
Manage Their Expectations
When teenagers are told that they need to make a decision about whether they want to go to university or do an apprenticeship or if they’re a bit younger, what GCSEs or A-Levels they’re going to take, it seems like these decisions are going to impact their lives forever. While it’s true that they are important decisions, most adults don’t end up taking the same path that they thought they would when they were 16. Things change, people discover new career paths and they end up doing things that they never thought they would. It’s quite rare that somebody decides on a career when they’re a teenager and that’s their path set out for life, it’s not usually that simple. If you want to help them manage stress, it’s important that you explain that, while these are important decisions, they don’t need to have their whole life planned out right now and it’s ok if they don’t really know what they want to do yet.
Help Them Access Support
If they are really struggling, it’s important that you help them to access the support that they need, whether that is through medication from the doctor or helping them to find a counsellor. Mental health funding in the NHS is very lacking and the wait times can be incredibly long so you may want to consider paying for private health insurance (visit mykeymaninsurance.com for more details) because you’ll have more access to resources and the wait times will be a lot shorter. Early intervention is the key to managing mental health problems so don’t wait around before you get them some help like Psymplicity.
You can go through the different options with them, or you can ask the mental health professional that they see to do this for you. There is some general help that you can access, and then there is more specialized help if this is needed. For example, there are certain types of therapy such as CBT and EMDR that you can look into. Each therapy is different and will have different impacts on the person, depending on what issue they are experiencing.
Help Them With School
The workload at school is one of the biggest sources of stress for teens because they feel as though their entire future rests on a few weeks worth of exams at the end of the year and they think that if they don’t do well, their chances of success go out of the window for good. That’s why it’s so important that you help them to manage that workload properly. If they’re struggling with certain subjects, it might be a good idea to get a tutor for them to give them a bit of extra support.
Being a teen is always going to be tough and mental health can really suffer, but as long as you support them through it, they’ll grow up to be happy and healthy adults.