Everyone is living busier and busier lifestyle these days. With having to keep up with raising kids, a household, a significant other and a career, it’s no wonder so many people are looking for ways to declutter their mind. If you’re looking to rejuvenate your mind, find mental clarity and regain focus in a busy life, then you’ve come to the right place. Today I am telling you how to declutter your mind for mental clarity and reduced stress.
Grab a Journal
The first step to decluttering your mind is to figure out what is actually consuming your thoughts. Mental health matters a lot but if you’re uncertain exactly what’s filled your mind to the point of exhaustion and stress, a journal can do wonders. Take time each day to write down your worries, fears, stress, and concerns. In addition to writing down what your negative or sad thoughts are, try to write down goals you think about often. Be sure to remain honest about what details you write.
Keep a Gratitude Journal
There are many gratitude journals on the market for purchase. Some gratitude journals even have a daily positive affirmations quotes within them. Making use of a gratitude journal where you write down something you’re grateful for every single day will help remove the mental clutter that’s caused you to stress. When we focus on things we’re grateful for, the worries and negativity will disappear naturally from our minds. This is a great first step to ensuring you’re about to declutter your mind.
Limit Outside Sources
Social media can get the best of us, that’s partially why so many people live with a cluttered mind. The social media world we seek to engage our community, connect with family and friends is actually hurting our mental health well-being. In order to fully declutter your mind, you’ll need to limit outside sources of information. Maintain a proper balance of social media engagement time and downtime at home. This will keep unnecessary drama and information out of your mind.
When we become so overwhelmed with our mental clutter that we can’t even seem to be decisive in everyday decisions, it’s time to remove things that give us too much to think about. The last step to declutter your mind is to start making routine decisions. Things like your breakfast, lunch, daily work clothing and other daily routine decisions can become repetitive to avoid overthinking. You don’t have to do this forever, but if you’re stressed out, make these everyday decisions routine for a few months.
There are many small steps you can take towards decluttering your mind. The simply best tip I can provide you with is to think about the tiny decisions you make on a daily basis that may be consuming your mental health. Every day we have new decisions to make and information to hold within our minds, if you haven’t taken the time to let go of yesterdays issues, then you’ll need to train your mind to wake up with a clear mind every day by using a daily journal, a gratitude journal, limiting decisions by making a routine and limit your time on social media. These tips will surely help you declutter your mind soon enough so you’re left feeling focused, energized and confident.