You may have already heard a thing or two about essential oils- how they work so wonderfully in tackling so many health conditions and how they’re great when it comes to getting you a good night’s sleep and helping you beat stress, but that’s not all- it turns out they’re amazing when it comes to improving your concentration and focus too.
Keep reading to discover the best essential oils that can help you do just that and more! Add a few drops of these to your bath water or diffuse them near your work table and you’re pretty much sorted! These oils are ideal for teenagers and students as they are natural and keep you medicine free, much better than relying on caffeine and energy drinks. If your teen struggles to switch off it is worth looking at alternative methods, read my post on sleep secrets.
Peppermint is one of the top essential oils to improve your concentration and focus levels. Inhaling it can improve your memory and offer you mental clarity as well, and all of this has been backed by several studies too.
Basil essential oil has a sweet and refreshing aroma that can help melt away the distractions and can get you to focus better on the tasks you’ve got to accomplish. Inhaling the scent of this essential oil can also help improve your ability to recall and remember things.
Sage essential oil is known to act as a stimulant, and when used, it can boost your senses, but without the crash that comes afterwards in case of a caffeine or sugar high. Infact, it is one of the best essential oils to add to your morning routine and kick start your day with.
Vetiver is another good choice if you’re looking for essential oils to help you focus better. Apart from doing the obvious, it is also great to help you relax and tackle stress, anxiety and other emotional problems.
Frankincense is well known for its fruity and earthy aroma and has been in use for thousands of years to boost concentration levels, improve focus and strengthen the nervous and immune systems. Plus, inhaling its scent can also give you that feeling of calm to get you through the day on a lighter note.
Lemon essential oil is known for its uplifting aroma and its ability to give you that fresh instant energy boost to keep you going through the day, but that’s not all- it has also been found to enhance your levels of concentration and focus and can offer you that feeling of calm especially in moments of stress.
Rosemary may be the last one on this list, but it definitely isn’t the least. Its sharp scent has been found to help improve memory and focus, and when used, it can also help you tackle stress and anxiety. Some preliminary studies have also found it to boost mental alertness and cognition, especially when it is combined with lemon essential oil.
Which essential oils do you use and what benefits have they given you?