I have been able to head to London for a few events recently and there was one that I certainly wanted to attend. I wrote recently that I wanted too really empower girls more and to encourage them to not be boxed and stereotyped but to be just what they want to be. Therefore when I was invited to a very special #getcomfortable event being held in a stunning location I was on that train and heading into London.
The day was to focus on being body confident and relaxed and we were invited enjoy a variety of activities based around female comfort by canesten. We also had a presentation from Judy James who is a well known communication and body languange expert. Judy talked to us about how to use body language to be confident and feel comfortable. I found this fascinating as I do like some psychology and have an interest both in psychology and sociology, as I listened I took away a few tips. I know I fidget too much when I am felling vulnerable and I definitely shrink myself as opposed to standing confidently. The one tip I am focussing on is using my arms better and not folding them when I am inn public!
The event gave me the opportunity to make a candle using different fragrances which was great. I have never made candles before and got quite excited that mine looked so good.
I am not body confident and the day included having a photoshoot but it was brilliant. The photographer was amazing and instantly helped me relax before taking some shots. All of the photo’s in this post are from Kris Atomic @theaptmt and Kris is on Instagram as @krisatomic she took such stunning photo’s and I can only say thank you!
We were also treated to a neck and shoulder massage and as usual the therapist who worked her magic commented that my shoulders were very tight. That didn’t surprise me as although I have monthly sports massages I am very knotty each time. The therapist was great and I could easily have snoozed in the bed in the apartment afterwards.
What I learnt (or re remembered) from the event was that it is important to look after yourself. As a mum or busy woman it is easy to put everyone else’s needs before your own. However we need to look after our own emotional health and well being. We may take care of our physical health but how many of us feel guilty when we want or need some time out for our emotional well being. Whether that be a massage, a spa day or reading a book in peace and quiet. It can be hard to carve out that time but it is something that everyone needs.
I left the Apartment with a renewed vigour and spring in my step. I took away a goody bag that included some books I have been dipping into whilst travelling about and I have vowed to look after myself that little bit more.
Thanks Canestan for the pampering and making us think about how we can #getcomfortable.
25 Responses
Sounds like a lovely time! The neck and shoulder massage especially sounds lovely, I could use one of those before, I bet I’m all knotty too.
Great post and I LOVE that cushion 🙂
The cushion was quickly nabbed by my teen daughter!
Sounds like a lovely day. It’s nice to see someone talking about products and companies that are used hush hush because people are embarrassed to talk about it.
Exactly and in such a wonderful and empowering way.
Oh that sounds fabulous Emma, And you look both beautiful and relaxed in your photos. P.S I so want that cushion, what a lovely goody bag gift.
What a lovely event! The massage & perfume sounds so nice, like the perfect day out.Such nice take home goodies too. x
Sounds like a lovely day, great to hear something about being positive when it comes to our bodies! Xx
Looks and sounds like a lovely event Emma. So good when you walk away from something feeling so much better! x
That sounds like an amazing event with a brilliant idea behind it.
You’re looking fab in your photos btw x x
Sounds like a lovely event – especially the neck and shoulder massage. Love the cushion!!!
You look lovely in your professional pics Emma!
I love the idea of candle making and the goody bag looks like a nice thing to take at the end of the day xx
It sounds like a lovely empowering day and how fab making your own candle! I seriously need to take some of this advice myself as I often think im so busy being MUM I dont remember about ME! xx
It’s true, we really should take some ‘me’ time on occasion. I’m glad you had a lovely pamper and massage. Well, actually, I’m jealous haha! X
Sounds like an amazing event to be part of (especially getting to meet Judy James – I love Big Brother). It is so easy to be down on ourselves and our body image so it is good to see a campaign that is aiming to change that.
Looks like you had a good day. I wish i could attend more events but its hard with the kids. I would of loved the photo shoot :/) x
Sounds like a great event and the massage was a nice treat too.,I love love the cushion, where is it from?
What an incredible event, such a brilliant selection of activities, love the pillow too, so chic! I love that they tailored everything to give such a positive message.
This is such a great idea! Would be really cool to bring something like this over to Ireland 🙂 x
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What a nice event and some lovley pics of you Emma. So important that we can be confident, especially to help our own daughters, I have work to do! Mich x
It looks like you had a fabulous time and your pictures are just gorgeous <3
Louise x
It sounds like a great day. Your photos are amazing quality.
Looks like a brilliant (and well earned) day out – hope that massage was as good as it sounds! The cushion is awesome!
That sounds like a great event! I always fold my arms in public too!
Oh my goodness – I’m SO googling that cushion for my daughters bedroom! AMAZING! What a brilliant day! And I’m with you on the arm folding. It’s a really bad habit I have too! That looks like a great day. I need to find a day like that for my 9 year old. Your pics are gorgeous btw xx
What a brilliant event – and you look beautiful in the photos.